Smooth Flava Swing Out

Smooth Flava Fitness Challenge/Campaign

SF...Stay Fit
SF...Stay Fine
SF...Stay Fabulous
SF...Summer Fun
Sexy, Sundresses, Shorts for Spring and Summer
 
Swing Out dancing is a beneficial health enhancing physical activity. An active lifestyle that includes at least 150 minutes per week of an aerobic moderate intensity level activity, such as dancing, can improve overall health:
 
*maintain healthy weight
*increased balance/posture
*increase endurance/stamina
*improve muscle tone
*body awareness/self-esteem
*reduce arthritis pain
*reduce symptoms of depression and anxiety
*reduce risk for osteoporosis and risk for falls